To prepare for this Discussion: Review Chapter 7, “Creating Your Total Fitness &

To prepare for this Discussion:
Review Chapter 7, “Creating Your Total Fitness & Wellness Plan.” Pay particular attention to the different types of environmental factors and how they might negatively impact physical activity.
Consider environmental factors that might directly impact the implementation of your personal fitness program and strategies for overcoming those factors.
Think about the steps you might recommend to help others safely implement personal fitness programs.
With these thoughts in mind:
Post a brief description of two environmental factors that may impact the implementation of your personal fitness program and explain how. Then explain two strategies you might use to address those environmental factors and safely implement your personal fitness program. Finally, explain one way you might encourage others to address environmental factors in their fitness plans.
Required Book: Powers, S. K., & Dodd, S. L. (2020). Total fitness and wellness (8th ed.). San Francisco, CA: Pearson.
Chapter 7, “Creating Your Total Fitness & Wellness Plan”