Select two components of psychosocial health that interest you from the background readings and relate them to your personal experience.
Select three common traits shared by every individual from the list below and discuss their value for health living.
Common traits shared by individuals with positive psychosocial health
How people like themselves
Accept their mistakes
Take care of themselves
Have empathy for others
Manage their emotions effectively
Have sense of optimism
Reading:
University Health Service. (n.d.). Ten things you can do for your mental health. University of Michigan. https://uhs.umich.edu/tenthings
Percuoco, P. (2019, December 15). How does stress make you sick [Video]. YouTube. https://www.youtube.com/watch?v=dAcBP00efzQ (8:40)
Psych2Go. (2020, March 22). 10 characteristics of a mentally healthy person [Video]. YouTube. https://www.youtube.com/watch?v=ewRdQKhIg4Q (7:04)
PsychHub. (2020, March 18). Physical and mental health [Video]. YouTube. https://www.youtube.com/watch?v=EKEWk4oWmjY (3:22)
Select two components of psychosocial health that interest you from the backgrou
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