Design a 2 page (minimum) Goal-setting program for an individual of your choice.

Design a 2 page (minimum) Goal-setting program for an individual of your choice. This individual (a real live individual, not made up) does not have to be a specific sport athlete, examples can include fitness programs, and military preparation. However, the skill of choice must address learning a movement skill of substance (not brushing your teeth). Learning movements must be a key component of the goals. Meaning, graduation from college with a specific degree does not fit the requirement for this assignment. You must apply at least one tool such as a diary, poster, etc. explained in the required website above.
First: Select an individual and explain their situation and illustrate the meaningfulness of the long-term goal you have chosen. The individual is below: Laura is a 35 year old woman who has lost her father recently. Her father, a retired Army Colonel, loved running and raced at the Army Ten-Miler in Washington, D.C. every year. Laura wants to honor her father’s memory by running the Army Ten-Miler herself. However, she doesn’t have a lot of experience with running and can only run about one mile before becoming too fatigued and her body too sore. Laura wants to be ready for her first 10 mile race in 12 months. She has bought a fitness watch so she can track her pace and distance of her runs, and she just got a brand new pair of running shoes from a specialized footwear store. All she needs now is a comprehensive running plan to get her there. Second: Create a 2 page (minimum) paper (APA-compliant Title and Reference pages do not count in the 2 page requirement) that explains in detail your goal setting plan, including the “motivational tools” you will apply. Of particular importance is showing how the short-term goals are linked to the long-term goal and specifically how you will measure each short term goal. You must have at least 4 short-term goals, and two of these goals must be process goals.
Your paper must be formatted using Times New Roman – 12 point font and according to APA standards, including a title page, 1″ margins, and documentation. APA compliant in-text documentation and five (5) scholarly references are required.
ALL ASSIGNMENTS MUST BE SUBMITTED IN A WORD DOCUMENT, WITH APA CITATIONS AND REFERENCES Motivational tools: writing down on journal, keeping track of very workout and progress on a calender. Short-term goals: run 3 times a week; run in the mornings (she is a morning person and end of they is impredictable); run a 5k race in 3 months; run a 10k race in 6 months.