Explain healthy fitness requirements for the body and how the different fitness

Explain healthy fitness requirements for the body and how the different fitness components (muscular strength/endurance, cardiovascular efficiency, flexibility, body composition) impacts the quality of life at various stages in the lifespan
Examine the risk factors associated with inactivity and the cost to healthcare demands.
As readings have indicated, regularly engaging in physical activity is crucial for optimal health throughout the lifespan. First, discuss why it is essential to promote routine physical activity early on from childhood. Next, explain at least 2 specific benefits of improving cardiovascular endurance, flexibility, muscular endurance, muscular strength, and body composition over the lifespan. Finally, discuss how the community may shape personal fitness behaviors (social determinants of health).