I will procide the journal entries. II. Final Summary: 2-3 pages Introduction: T

I will procide the journal entries.
II.
Final Summary: 2-3 pages
Introduction: This is a one -page
introduction which reviews the behavior you chose to change and why this was an
important behavior for your health. Restate your original goal. In this
section, you should describe the problem, why it is/was a problem for you, what
you have done in the past to try to solve this problem and how you saw this
change as being different than the past. How did you see making this change
affecting your life? What benefits did you anticipate receiving? The introduction
is primarily subjective and will be 1-2 paragraphs. Research: The research section is
objective. It is expected that you utilize the library for the research. Identify
the risks and benefits associated your goal. You must provide a minimum of 3 references
that highlight the risks and benefits. You may use your book as one reference,
one reference may be a “.org”, “.gov” or “.edu” website and one additional resource
must be obtained from a journal or library reference. You must support the benefits of your change
with facts. Simply stating “I will feel better” is not supporting the change
objectively. Identify the specific dimensions of wellness (chapter 1) to be
affected by behavior change. This should be 1 minimum of 1 page and is not
subjective. Evaluation:
Summarize your progress and your results. Were you satisfied? Overall, how well did you
progress to your goal? Did you affect the dimension of wellness (chapter 1)
intended? Did you effect any other dimensions of wellness? If you were
unsuccessful, what dimensions of wellness were lacking that were needed to
support your goal? If you were to do it again, what would you do differently?
Was it harder or easier than you thought it would be? What did you learn from
this exercise? How did you modify your
lifestyle to set yourself up to succeed? What do you think your need to change? Do you think you will be able to
maintain the behavior changes? If so, what are your plans for how to maintain
the changes? Your evaluation should be
approximately 1 page. Grading
You are expected to submit a weekly journal entry to receive
any credit for the week. Review the rubric for grading. Journals are collected
and graded according to the due dates POSTED.