Pick one and answer: Why is it important to identify the stage of change a clien

Pick one and answer:
Why is it important to identify the stage of change a client is in for a particular behavior?
Pick an area of your own wellness that you would like to change or have changed recently and determine what stage of change you are in. What information did you use to determine your current stage of change?
What are some strategies that you would use to help a client that is in the precontemplation “I can’t”stage get ready to take action?
What are some examples of weekly goals that someone in the preparation stage might set?
What is the optimal time frame to initially set for coaching?
What is decisional balance? What is the optimal ratio of pros and cons for someone to do a new behavior successfully?
What is self-efficacy? How does it impact behavior change?
What are the processes of change? List two cognitive and two behavioral processes that promote behavior change.
Define operant conditioning. Give an example of an antecedent condition.
What is the Mount Lasting Change Pyramid? How does this model help a client reach his or her bestself?