Read chapter 4 of The World of Psychology textbook (https://console.pearson.com

Read chapter 4 of The World of Psychology textbook
(https://console.pearson.com/console/home) for textbook
Account:
tnmuyen87@gmail.com
Goodluck123
Assignment Details:
Some factors that influence our sleep quality are heredity, stress levels, and our emotional state. Sleep deprivation leads to significant decline in cognitive and intellectual functioning, and negatively affects our mood, alertness, and performance. REM-sleep appears to aid in learning and memory. Following REM deprivation, people experience REM-sleep rebound – an increase in the percentage of REM-sleep experienced.
To complete this activity, find an article in a recent newspaper or magazine that discusses some new research on sleep. It could focus on any aspect of sleep, for example, the recent findings on the relationship between sleep and memory consolidation or the negative effects of sleep deprivation. Then, in your own words, answer the following questions:
– What are some of the factors that might affect the average college student’s ability to get the proper amount and quality of sleep?
– Which of the factors listed above are the most relevant in terms of your own sleep habits?
– What two or three strategies could you use to improve your “sleep hygiene” in the future?
– What is one lifestyle factor or sleep disorder that could interfere with a person’s REM-sleep? How could REM-sleep interference affect that person in their waking life?
Be sure to include APA-style citations and references for the textbook and your other source(s) to be eligible for full marks.
You will be eligible for full marks if your response…
is posted before the deadline;
demonstrates a knowledge and understanding of the readings;
is written clearly and coherently, and is edited for grammar;
is original, i.e., your own work, rather than a copy or reiteration of previous posts;
responds meaningfully in a separate thread to someone else’s post;
contains at least two references from your readings that are written in APA format – as citations within the post, and as references at the end of the post.